13 Surprising Health Benefits of Oranges
Oranges are very Juicy & Delicious among all fruits and consists of several health benefits. And I enjoy taking 1-2 oranges a day because it has many health benefits. Some amazing health benefits of oranges are:
Oranges Health Benefits
- Good for Skin Health
- Helps in Reducing Weight
- Prevent from Kidney Stone
- Improve Digestion
- Prevents from Diabetes
- Reduce the Risk of Arthritis
- Reduce Bad Cholesterol
- Reduce Blood Pressure
- Fight Against Cancer
- Good for Vision Health
- Enhance Teeth & Bone Health
- Immunity Booster
- Good for Brain
Health Benefits of Oranges
Good for Skin Health
It contains Vitamin C which helps in reducing Dark-Spots. It is rich in Anti-oxidants which Keep your skin Healthy and Glowy & protects from free radicals. It can also prevent from various Skin disease like Acne, Pimples etc.
Helps in Reducing Weight
Oranges are rich in soluble fiber and also low in calory which is helpful in weight reducing & managing.
Prevent from Kidney Stone
Taking orange juice on regular basis may lower the chances of Kidney Stone.
The soluble fiber present in the oranges helps you in the improvement of your digestion.
Prevents from Diabetes
It has fiber content help in maintaining the blood sugar level.
Reduce the Risk of Arthritis
Oranges have a property known as an anti-inflammatory. It prevents from inflammation that arises from Arthritis.
Reduce Bad Cholesterol
It also contains Pectin & Hesperidin which Helps in reducing Bad Cholesterol.
Reduce Blood Pressure
It contains Magnesium & Hesperidin which help in reducing High Blood Pressure.
Fight Against Cancer
It consists of Limonoids which helps in preventing from several kinds of Cancer like stomach, lungs etc.
Good for Vision Health
Oranges are also the richest source of Vitamin-A which keeps your eyes healthy & prevents from various kinds of vision disorder like blindness.
Enhance Teeth & Bone Health
It contains a compound known by D-linonene & Calcium which keeps your teeth & bones healthy.
It is the richest source of Vitamin A, C, E which prevents your body from Free Radicals. It is work as Anti-oxidant which help in boosting your Immunity.
Good for Brain
It has content of Folic Acid & Vitamin B9 which enhance the growth of the Brain. It contains Phytonutrients which help in sharpening the memory.