What is Testosterone?
Testosterone is one of the most important hormones that help in building muscle. It affects such things like your mood, behavior (Aggressiveness) & sex drive. The more testosterone hormone in your body, the more successful you’ll be at muscle building.
As your age increase, the level of your T decrease. If a person, who always seems to be in worst mood; this is likely the result of low T level.
Increase Testosterone level Naturally
Luckily, there are things you can do to naturally boost it without turning to steroids or the similar controversial hormonal treatment.
1. Avoid Alcohol
Liquor has lots of calories and a lot of it prompts gathering of stomach fat.
Tests conducted on men who were extremely intoxicated showed that their T- levels declined by as much as 25%.
2. Reduce Your Body Fat
Percentage of High body fats are exceptionally associated with low T levels. The essential approach to deal with this is through exercise and healthy eating routine.
Take healthy food which is rich in protein, complex carbohydrates & unsaturated fats. Some foods are good for you and your health that you should add to your regular diet routine.
Eggs, lean meat, Fish
Whole wheat bread, Oatmeal, Brown rice
Extra Virgin Olive Oil, Fish Oil, Dry Fruits
3. Take Good Fat in Rich Amount
The good fat is necessary for the production of testosterone hormone. There are two kinds of fats, one is good and the other one is bad. Avoid the consumption of bad fat.
Good Fat: Almonds, Avacadoes, Fish Oil etc.
Bad Fat: which is found in processed food like donuts, cookies etc.
4. Take Enough, Take Frequently
If you are building muscle eating enough and eating frequently is of most extreme significance. I generally suggest 5-6 little meal a day during serious muscle building stage. And if you let your body get into starvation mode your testosterone levels drop rapidly.
5. Regular Workout
A regular workout may help you in boosting your testosterone level. It must be serious & incredible, which is the reason weight training is awesome. You do not need to invest hours in the fitness center. A 45 min. workout in 2-3 days is enough. Include 15-20 minutes enthusiastic cardio sessions in your workout.
6. Keep your mind far from Stress
Any sort of stress, for the most part, prompts emission of a hormone called cortisol, known as the ‘stress hormone’, It prompts develop of fat and has an immediate negative impact on your testosterone levels.
7. Increase your intake of Vitamin D & Zinc
Vitamin D has a solid association with testosterone levels. Vitamin D is most essential vitamin with regards to testosterone. Zinc is a fundamental mineral that assumes a basic part in testosterone generation.