Healthy MilkShake For Gaining Weight

Many people and my friends ask me that “What should i take to increase my weight ?”.  And you know it’s a very common question for those who wants to increase weight. I’ll suggest them some healthy Milkshake for gaining weight. These healthy MilkShake will also help in gaining muscles and your strength.

As we see today, some people takes cold drink/soft drink in their day to day life. But they don’t think it is not good for their healthy. I personally recommend them replace their drinks with healthy MilkShake because this will also improve your health also.

One of the most important thing for gaining weight is a regular intake of good quality of calories that contains a huge amount of nutritional value. You will never gain your weight or muscles consistently without this. That’s why intake of proper nutrition diet is necessary for weight management.

Do you know most of the weight gaining supplements contain a huge amount sugar and low quality of protein. And today we are discussing about the natural formula to increase your muscles.

These Healthy MilkShake Contain high protein, Vitamin-Minerals, Carbohydrates, fats & fiber. And these healthy MilkShake contains low sugar.

The top 5 healthy MilkShake or you can say that weight gain recipes are:

  • Apple Pie
  • Banana Nut Bread
  • Banana Split
  • Cappuccino
  • Chocolate Banana

Apple Pie 

Take a packet of vanilla meal replacement powder and a half  cup of maltodextrin powder & one cup of natural apple sauce. To taste add some cinnamon. Depending on your calories need you can take this healthy milkshake with water/skimmed milk(16 oz). You can take blender & combine all ingredients until it gets smooth.

Top 5 Healthy MilkShake For Weight Gain

Nutritional Facts of Healthy Apple Pie MilkShake

  • Total Calories – 540
  • Carbs – 87
  • Quality Protein – 43
  • Dietary fibers – 4
  • Fat – 3
  • Sugar -13

Banana Nut Bread

Everyone knows that banana helps to increase the muscles. to make Healthy Banana Nut Bread Shake. Take a packet of vanilla meal replacement powder with half a cup of maltodextrin powder, one-fourth tablespoon of almond extracts. If you want more taste in this healthy MilkShake you should add two drops of butter extracts.

Top 5 Healthy MilkShake For Weight Gain

To taste add some cinnamon. Depending on your calories need you can take this healthy milkshake with water/skimmed milk(16 oz). You can take blender & combine all ingredients until it gets smooth.

Nutritional facts of Healthy Banana Nut Bread

  • Total Calories – 575
  • Quality Protein – 42
  • Carbs – 90
  • dietary fiber – 4
  • Fat – 4
  • Sugar – 19

Banana Split

take a banana & a half strawberry add a vanilla meal replacement packet with half a cup of maltodextrin powder.

Top 5 Healthy MilkShake For Weight Gain

To taste add some cinnamon. Depending on your calories need you can take this healthy milkshake with water/skimmed milk(16 oz). You can take blender & combine all ingredients until it gets smooth.

Nutritional facts of Healthy Banana Split

  • Total Calories – 611
  • Quality Protein – 42
  • Carbs – 98
  • dietary fiber – 4
  • Fat – 4
  • Sugar – 25

Cappuccino

Take a packet of vanilla meal replacement powder with half a cup of maltodextrin powder & a teaspoon of coffee.

Top 5 Healthy MilkShake For Weight Gain

To taste add some cinnamon. Depending on your calories need you can take this healthy milkshake with water/skimmed milk(16 oz). You can take blender & combine all ingredients until it gets smooth.

Nutritional facts of Healthy Cappuccino

  • Total Calories – 556
  • Quality Protein – 43
  • Carbs – 91
  • dietary fiber – 4
  • Fat – 3
  • Sugar – 3

Chocolate Banana

Take a packet of chocolate meal replacement powder with half a cup of maltodextrin powder & a banana.

Top 5 Healthy MilkShake For Weight Gain

To taste add some cinnamon. Depending on your calories need you can take this healthy milkshake with water/skimmed milk(16 oz). You can take blender & combine all ingredients until it get smooth.

Nutritional facts of Healthy Chocolate Banana 

  • Total Calories – 574
  • Quality Protein – 42
  • Carbs – 98
  • dietary fiber – 4
  • Fat – 4
  • Sugar – 19