The Best Fat Burning Supplement & Surprising Health Benefit of Green Tea
Despite what you may have heard, the banning of Ephedra did not destroy the best fat burning supplement known. And it’s not even a supplement at all.
The answer to the best fat burning supplement is a diet that increases your metabolism combined with cardio. Those two factors alone will burn more calories than any chemical combination. And you’ll be safer and the effects will be long term. But before we go into that… you can incorporate things like caffeine, green tea, and other herbs to give you a boost.
But nothing will be as a permanent and long term and build a basic understanding of nutritional fundamentals. Armed with the basics of nutrition and what foods burn fat, your meals during the day and the muscle you will gain will do far more fat burning 24 hours a day, 7 days a week, 365 days a year than any pill you might find on the market today.
And rest assured, food won’t be banned for a very long time. It’s a shame that people will spend countless dollars on supplement products when just eating 5-6 meals in a day that will burn more calories than any pills. And eating food is something you should do anyway so it’s not likely to be cut from the budget if things get right.
And it’s not likely to cause any unwanted side effects if you have some reaction to some herb in some product. Not only will a good diet burn fat you’ll also be able to build muscle. What pill burns fat and builds muscle? None.
Health Benefits of Green Tea
Instead of taking synthetic supplement or pills for reducing fat, you should take green tea at least twice a day. Green Tea has many health benefits:
- Controls our blood pressure.
- Weight loss
- Good for oral and bone health
- Healthy Heart
- Improves our immune system
- Prevent us from high cholesterol, Asthma, Ear Infection, Liver disease, flu and cold.