Best Fat Burning Recipes to Lose Body Fat
Today I’m gonna write a blog on “Best Fat Burning Recipes to Lose Body Fat”
In this blog, we share some following information about
- Fat burning tips
- Fat burning recipes
- How to lose body fat?
- The Best food to lose belly fat
- Some fastest way to burn body fat
- List of foods that burn belly fat
- Fat burning diet for women
- The best fat burning foods
Take these best fat burning foods in your regular diet routine:
- Protein or Meal replacement Drinks
- Multi-vitamins & Multiminerals
- Take Green Tea at least 3 cups in a day.
- Conjugated linoleic acid
- Take good fat like Omega 3 which is mostly found in flax seeds.
- Take small nutritional meals 5-6 times in a day
- Take Plenty of WATER
- Do Exercise at least for 30 min.
Chicken, turkey, lean beef, lean pork (avoid hamburger and most pork products).
Your body works harder to break down the protein in meat than it does carbohydrates or fats.
Fish (Tuna, Salmon), Flax Seed Oil, Hemp Seed Oil
Works by increasing the Omega-3 fatty acids, which can decrease the hormone leptin.
Leptin influences metabolism. Increased Leptin can trigger your metabolism to slow down.
Metabolic Herbs and Spices
Spicy peppers like Jalapeno, Habanero, and Cayenne contain Capsaicin
Capsaicin works by speeding up your heart rate.
List of Foods that burn Belly Fat
It contains high fiber & complex carbs. Some of the following best fat burning recipes to lose body fat are:
- Whole wheat Breads
- Oats meal
- Brown Rice
- Whole Grain Cereal
- Take more vegetables & fruits
- Take more lean protein in your diet
Some Best ingredients for Rapid Fat Loss
- The E/C/A/ stack (Ephedrine/Caffeine/Aspirin)- Combine with Naringin to extend the effectiveness.
- Conjugated Linoleic Acid (CLA)
- Green Tea
- Corosolic Acid
Weight loss ingredients in a good multivitamin or amino acid complex
- B Vitamins
- Vitamin A
- Vitamin C
- Vitamin E
- Amino acids L-Carnitine