Eight Surprising Health Benefits of Strawberries
Strawberry is also known by the queen of the fruits because it has many amazing health benefits like strawberry is good for skin, improve immunity system, good for eyesight, helps in reducing cholesterol etc. Here, I’m gonna describing eight amazing health benefits of Strawberries.
Health Benefits of Strawberries
- Enrich with Anti-oxidants
- Helps in reducing Weight
- Helps in Reducing Cholesterol
- Regulates the hair health
- Lowers inflammation
- Good for Eye Health
- Improve Heart’s health
- Good for Skin
Enrich With Anti-Oxidants
Strawberries are enriched in vitamin-minerals, fiber and rich level of antioxidants, that prevents your body from Free radical and many other diseases.
Helps in Reducing Weight
Strawberries have natural sweetness & compound nitrates instead of any high calories food that’s why it can help you in reducing weight. It is also rich in dietary fiber which keeps your body fit and in shape.
Helps In Reducing Cholesterol
Strawberries consist folic acid, vitamin C, potassium, magnesium and many multivitamins which can help in reducing the LDL which is also known by Bad cholesterol.
Regulates the Hair Health
It protects the cell membrane & its anti-oxidants properties keep your hair moisturized. And it helps to nourish the hair.
It lowers the blood level of CRP.
Good for Eyesight
Strawberry contains flavonoids, phenolic phytochemicals, and ellagic acid which can help to avoid from macular degeneration, vision defects & degeneration of the optical nerves.
Improve Heart’s Health
Strawberries are rich in magnesium, folic acid and Vitamin C which helps to reduce the risk of heart disease. It also consists of potassium & folate which is also beneficial for heart’s health.
Good for Skin
It is good for the skin because it contains Vitamin – C which can help to reduce free radical & it contains dietary fiber which helps to prevent from toxins. It also prevents from acne and pimples.