Amazing Health Benefits of Cucumber
Cucumber is enriched with potassium, magnesium and many other Vitamins Like vitamin B, C, & K. It may also help you to fulfill the requirement of nutrients in your body. Here are some amazing health benefits that cucumber exists:
Health Benefits of Cucumber
- Protects from Dehydration
- Controls the risk of Cancer
- Maintain B.P.
- Protect from Warmness
- Helps in Reducing Weight
- Revitalize the Eye
- Lowers the Bad Cholesterol
- Control the level of blood sugar
Protects from Dehydration
It is the richest source of vitamins and minerals. It is the best food to take in the summer season which protects you from Dehydration and helps you to boost your immunity.
Control the Risk of Cancer
It consists of cucurbitacins and family of Vitamins Like Vitamin A, Family of Vitamin B, Vitamin C, D & vitamin K which helps to control the risk of Cancer.
Cucumber also enriched with potassium which helps in maintaining the Blood Pressure and reducing the risk of high blood pressure.
Protects from Warmness
Taking Cucumber in summer may help you to protect from heat & heart-burn. By taking this you can protect your skin from sun-burn & itching
Helps in reducing Weight
It is enriched with dietary/soluble fiber which can help you in reducing your weight. It is quite low in calory. A green cucumber contains only 16 calories. Add this to your salad to cut your belly fat.
Lowers the Bad Cholesterol
It contains sterols which help in lowering the bad cholesterol & its harmful effects.
Control the Level of Blood Sugar
It contains a hormone which is necessary for the Cell of the pancreas which helps in generating insulin. By taking this we can control the level of Blood Sugar.
These are some amazing health benefits of cucumber. I hope you will add this to your meal.