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Tai Chi is an internal Chinese martial art that executes the yin and yang philosophy, the martial art equivalent to Yin Yoga.

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If you are new to Tai Chi we have Beginner's Classes starting four times Massage Port Macquarie city zona rosa year in Melbourne and regional Victoria, and three times a year cui Tasmania.

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To learn more about the cookies we use, including how to disable them, view our Privacy Policy. If you are new to Tai Chi we have Beginner's Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania.

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Tai chi is for everyone — all age groups can benefit and our video lessons cater for those who Wrrnambool have issues with balance or mobility. Tai chi is an ideal complement to an active lifestyle, intensive workouts and training for sports and athletics. Practising regularly aids recovery from physical activity Randwick moms pageant board keeps you supple, protecting your body from injury.]