What are the Health Benefits of Honey

Honey is good for health. It is one of the healthiest and tastiest sweeteners on earth and has numerous health benefits.

Health Benefits/Advantages/Importance of Honey are:

  • Studies have found that it has antioxidants and flavonoids and it will help your body to fight with cancer-causing viruses also reduces the risk of heart diseases.

  • It is antibacterial and antifungal and it will also help people who have ulcers and gastrointestinal disease.
  • It is also known as an energy booster, a large number of athletes ate this before their performances and it always helped them to balance their energy level.
  • It is a great home remedy for a cough & cold, a single cup of honey, lemon and ginger is a great natural antibiotic, boil a cup of water and grated ginger and let it boil for 2-3 minutes pour that ginger water in a cup and add a teaspoon of lemon juice and a spoon of honey, and it will kill all the bacteria’s in your throat and allow you to sleep properly.

Health Benefits

  • It has fructose and glucose which helps normalize blood sugar level in our bodies even though it’s a sweetener it’s not bad as white sugar or other artificial sugars.

Benefits for Skin

  • Anti-bacterial qualities of honey can heal burns and bruises it’s also useful for skin and if we use honey with other kitchen ingredients like lemon & turmeric etc it gives moisture and nourishment to our skin.
  • It resolves a lot of scalp problems like dandruff, dryness and hair fall, a mask made of honey curd and lemon will help in the entire above-mentioned problem.

  • It is also good for weight loss, add one spoon of honey into warm water and drink it every morning if you add this in your weight loss ritual then your dream of getting a healthy body won’t be far anymore.